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Pre- and Post- Workout Stretches

1. Warm-up stretches (Before you workout)

Stretching before workouts are important to prevent injuries and to improve speed, `

agility, and acceleration during workouts.

Try some of the following pre-stretches:

Squats

Lunges

Plank Walk Outs

Hip Circles

Jumping Jacks

Arm Circles

Leg Swings

Butt kicks

High Knees

Standing Toe Taps

2. Cool-down stretches (After you workout)

Stretching after workouts helps increase flexibility and decrease the risk of injury.

Try some of these post-workout stretches:

Side Bends

Calf Stretch

Cow Stretch/ Cat Stretch

Cobra Stretch

Butterfly Stretch

Toe Touch

Shoulder Stretch

Samson Stretch

Quad Stretch

Knee to Chest